Which is right when adjectives calories?

When weight training you requirement more calories to feed the muscles, but one requests to lose calories to lose weight. How do I find a relaxed medium?Which is right when adjectives calories?
Change the types of food you are intake. Drop sugar and white flour. Eat fruit and veggies with every buffet as well as lean protein. Eat every three hours. Eating the right types of food will saturate up preventing overeating as well as suppling ample verve for working out and muscle repair. Listen to your body. If you are eating right and consistency hungry, you need to guzzle more. If you are eating right and working out and don't see any change after a month, eat smaller amount or perform more cardio workouts.
Increase your protien intake, it will relief build muscle. You should consume more calories on days you are working out, less on days you are not.