Thursday, December 1, 2011

Which is more fattening;fruits or veggies?

Which is more fattening;fruits or veggies?
In general fruits would be more fattening but don't infer of either one as a fattening food.
Both fruits and vegetables enjoy loads of fiber, which help steep you up and keep your full longer than most other food groups. They both also own water which will hydrate your body.
Both are also low within calories and fat and are dependable for dieters. It's almost impossible to over eat any fruits or vegetables.
The only time that you would run into a problem is if you drink fruit liquid or vegetable juice instead of drinking the actual fruit.
Without the fiber, juices (especially fruit juice) can skyrocket your freight.
Please don't eliminate any one from your diet - both groups are a dieters friend and are very celebrated for your body.
Fruits can be higher surrounded by sugars and so are more fattening than simple veggies. Exceptions are citrus fruits, melons etc. Mainly water and flavour.

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