Which is a better workout programme?

Is it better to strength train for two weeks and take a 1 week break or train for 3 or 4 weeks and cart a 1 week break or is it personal prefrenceWhich is a better workout programme?
Skip the week off. Strength train2-3x a week, run or swim 2-3x a week. It's a great combo. There is no requirement to take a unbroken week off ever unless you are unwell, injured, or recovering from a race. If you want a "down" week...afterwards just do something different similar to biking or something.
What I would suggest is ask a sports trainer.There is one at this site who could answer your question I would check them out.Good Luck.
http://athletictraining.forumsfourfree.c...