Whey protein, can i transport it after a 2 mile run.?

i have bought whey protein. and i help yourself to it after i lift weights, but i dont work out the fallowing daylight, i do a two mile run. would it be beneficial to take it after the run. also i enjoy heard taking it right past bed is good too, how abundant nights a week should i filch it before bed
also please awnser the question i asked im getting a lot of nonclear awnsers have nothing to do beside what i askedWhey protein, can i transport it after a 2 mile run.?
Sure, one can take that up to that time, during and after exercising. Peace out.
Will I be seeing you @ the next Mr. Universe?
If you are body building, a "protein shake" solely after working out ain't gonna get it. You necessitate about 200 grams of protein a year, every day...your body grows AFTER the workout, not during it. The workout tears up muscles, the repair is where on earth the growth happens. If you do not own sufficient protein, the muscle mass cannot be put on. You should probaby be supplimenting with 3 of these shakes or more every year.