Whenever i drink more i touch approaching i lost counterweight not gain..why?

somedays i eat SO muchh!! some ailing stuff but also fruit & veggies and stuff and that seems close to i lose weight. but whenever i dont drink that day i gain consignment...is it bc my metabolism speeds up when i eat more?Whenever i drink more i touch approaching i lost counterweight not gain..why?
when you guzzle heathy and more good stuf= promptly metab and if you starve yourself and eat doomed to failure = slow matabolism
also you may be loosing musssle
I dont know the answere BUT I wish I could do that . Are you a being that is constantly moving if so you probably are burning past its sell-by date more calories than you think.
stop weigh yourself all the time. the body cargo fluctuates several pounds it's perfectly typical. the focus should be on changing the body composition or body corpulent percentage. numbers on the scale can be deceiving as they do not emulate where the bulk gain or loss has occur.