When you are working out to lose consignment, is it best to do..?

cardio first then substance machines or vice versa? And how long is long enough and how regularly.??When you are working out to lose consignment, is it best to do..?
weights first then cardio.
do desk light weight training, abundant reps, 2-3 sets
cardio - 4-6 times a week for 30-50min (ideally 45min)
it doesnt matter which one you do first you should do at most minuscule 45 min of cardio because your body doesnt start burning fat untill after 30 min of running. Then double act the cardio with strength training, try arm band they have worked wonders for me. also try turbo conserve,i love it go here for more. www.beachbody.com they also own more exercise tapes for anything you like to soak up, and do atleast of 30 min for strength training hope it helps!
start near weights first as you need as much heartiness as you can get. stick near 2 sets of 10-12 reps for each exercise.
consequently you can finish with cardio.
as for times, try 2 full body counterbalance sessions a week. exercises can include chest press, push ups, pulldown, seated row, squat, legpress, lunge. mix it up so you don't get bored. respectively session will take in the order of 30 mins
with cardio, try for 30 mins moderate intensity after weights, and aim for another 2-3 x 1 hr cardio sessions during the week.
tie this adjectives in beside a sensible eating plan and you'll be very well on the way to a trial body.