When should I drink a whey protein shake?

I'm currently overweight and trying to lose some of it. I've heard that whey protein help to lose weight. Should I drink the shake beforehand or after I workout to lose weight?When should I drink a whey protein shake?
the solitary way i could see it to losing freight faster is by increasing the size of your muscle fibers. by having a greater surface nouns of muscle, this will actually speed up your metabolism since the ratio of muscle to portly will be greater. during workout days it is recommended that you take a shake at tiniest an hour before you jump workout and then IMMEDIATELY post workout. the shake post workout is more essential as this aids in the recouping of the muscle fibers.
this is actually a really fitting question since the time of taking the protein shake is more considerable than the overall amount of protein during the day (although i.e. still very important).
The above answer is devout and quite accurate.
But it seem to me that you are trying to build up muscle mass instead of losing weight.
Make sure you are following a program which have been recommended, the wrong exercises only converts fats into muscles and if your aim is losing consignment faster, go try a specific program.